In a nutshell, yes, the vitamins in gummies work. Like traditional vitamins, such as tablets, capsules or soft capsules, the vitamins in gummies contain essential vitamins and minerals that the body needs. The body needs 13 vitamins and at least 16 essential minerals for health. Vitamins and minerals help convert food into energy, help strengthen bones and teeth, promote vision, promote muscle health, provide antioxidant benefits, strengthen the immune system, and provide many other health benefits.
They contain many essential nutrients that can supplement your diet. In addition, gummies are more pleasant to the stomach and are better absorbed by the body. Plus, because gummy vitamins taste good, you're more likely to take them regularly. However, while taking a few gummies is OK, taking too many gummies can be dangerous because it can cause vitamin toxicity (high levels of certain vitamins and minerals in the body).
Taking daily multivitamins in their traditional forms, such as pills or capsules, is generally considered to be the best way to obtain certain nutrients that may be missing from the diet. The composition of gummies allows ingredients to lose potency faster than pills, Cooperman said, adding: “That's a problem even with tablets over time, but they're more stable. Tests have also shown that some companies don't add enough of certain vitamins or minerals, and gummies have lower amounts than what they say on the label, Cooperman added. Sugar alcohols, which are natural sugar substitutes that come from fruits and berries, are commonly found in vitamin gummies and can cause digestive problems such as nausea, bloating, and diarrhea.
Last but not least, it's also worth remembering that taking a daily multivitamin or any supplement helps cover nutritional gaps due to a demanding work schedule or certain dietary restrictions; it's not a substitute for a healthy diet or lifestyle. Research has shown that if you follow a healthy, balanced diet, you don't need a daily multivitamin. The high sugar content of many of these gummies, which is exactly what makes them a more appealing option, can put a dent in the recommended daily intake of sugar.