While the best time to take your multivitamin is ultimately the time you remember to take it, experts generally agree that morning or noon and with a little food is a safe bet. Not only is it important to know how to take your vitamins, but knowing when to take them also makes a difference. Many people prefer to take vitamins first thing in the morning, before having breakfast and starting the day. Others may prefer a different time of day.
Consider creating a daily schedule that best fits your lifestyle. Sometimes remembering to take vitamins on a daily basis can be the biggest obstacle. Therefore, the best time of day to take fat-soluble vitamins should be based on your eating pattern and the time when this type of vitamin is most easily absorbed. This may mean taking them after breakfast or the last meal of the day.
On the other hand, water-soluble vitamins are best taken on an empty stomach. This can mean taking them as soon as you wake up or more than two hours after eating. While they're important during pregnancy, the best time to start taking prenatal vitamins is before you get pregnant, when you're planning to conceive, says Dr. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after eating foods that contain fat.
Vitamin D is best taken in the morning, at lunchtime, or at night when you eat high-fat foods, such as a glass of whole milk, avocado, olive or flax oil. In a small preliminary study, researchers gave college students very high doses of vitamin B-6 for five days and found that their dreams were more vivid, colorful and strange than usual. It's important to add vitamin D to your routine, along with breakfast or perhaps a bedtime snack (as long as it doesn't interfere with sleep). If you take dietary supplements as part of a healthy lifestyle, you may be wondering when is the best time to take multivitamins.
It's hard to say if it's better to take vitamin D in the morning or later in the day, although some people anecdotally claim that they have better luck with a morning routine. Vitamin C can help your body better absorb iron, so if a healthcare provider has recommended that you take extra iron, you should take vitamin C at the same time regardless of the time of day. Experts suggest that the best time to take multivitamin supplements isn't so much based on a specific time of day as it is on synchronizing the time the supplements are taken with the time of eating and drinking. If you take vitamin B-12 at the same time as your other B vitamins in the morning, you should be fine.
To answer the first question right off the bat, the best time to take vitamins and supplements will largely depend on the vitamins you take. The time of day can also make a difference in getting the most out of your vitamin or mineral supplement. But when is the best time to take multivitamins? Read on to learn when you should take your multivitamin supplements every day.