Interactions between your medications No interactions were found between the multivitamin complex and vitamin D3. However, this does not necessarily mean that there are no interactions. It should be completely fine to take a multivitamin combined with a vitamin D pill. Still, you should visit your doctor to see if you have a vitamin D deficit. Fortunately, there are no harmful side effects, however, Dr.
Airey states that “it's just not efficient to take them together, as the body's ability to absorb vitamins will be reduced if taken together.” Other circumstances may require the use of a single vitamin supplement in addition to or instead of a multivitamin. However, a multivitamin complex may not contain enough specific ingredients (such as calcium, vitamin D, or iron) to meet your needs, so be sure to do your homework and read the label. While excessive amounts of water-soluble vitamins, such as B complex and vitamin C, are eliminated with urine, fat-soluble vitamins such as E, D and K, on the other hand, can be dangerous if consumed in large quantities. If you're not meeting the recommended daily amount of vitamins and nutrients, taking a multivitamin can be an affordable and safe way to make up the difference.
While most people get all the vitamins and minerals they need from a multivitamin complex, some people may find that the amount is insufficient. In addition, few vegan foods provide sufficient amounts of iodine and zinc, which is a good reason to supplement with a multivitamin. However, 2000 IU are generally considered safe for consumption by adults and should provide an adequate amount of vitamin D in the blood, as well as additional health benefits. Current daily recommendations include 1200 mg of calcium and between 800 and 1000 international units (IU) of vitamin D.
It is important to note that taking a multivitamin complex with vitamin D can decrease the amount of vitamin D in your body if you are already consuming enough food or supplements. Your doctor should be aware of any over-the-counter vitamins or supplements you're taking to avoid interactions with prescription medications or other risks based on your medical history. Fresh salmon and egg yolks are high in vitamin D3, and fatty fish such as herring, mackerel and sardines, as well as red meat, contain enough to meet your daily needs. Vitamin D shortages can be caused by a variety of circumstances, such as a lack of sunlight during the winter months and certain diets that don't provide enough of the minerals the body needs.